There is no magic pill to get you the results you want. We all know we have to clean up the eating, get your butt moving and stay on top

This is a 10 day jump start to your bikini body After the 10 days, I want you to find an eating style, that works best for you and your

Skip the afternoon coffee and Replace it with this to improve health, happiness & your body! As an online coach, I work from a desk 8 hours a day, 5

Working with women, Hormones are always hot topic for me but most women don’t understand how important hormones are when building your dream body! I didn’t even know until After

One thing, I have really gotten vocal on the past few years  is the effect that hormones have on your weight loss journey.​Today, I want to dive a little deeper

Overwhelmed with your weight loss journey? I’ve been there a few times… Here are simple ways to break down your goals and conquer them. Tana Ashlee here, I have been

We all want to drop weight quickly, right? We all want to do it the correct way so the weight doesn’t come right back on, right? If you are still

Are you struggling with stubborn belly fat? No matter how hard you train or how strict you eat, it doesn’t seem to budge? This is such a defeating feeling but

Do you feel you over did it with the sugar this weekend? Feel like it’s time to detox? I definitely did and it leaves me feeling foggy, bloated and puffy. Oh