One of my favorite tricks to do before getting into a bikini… BODY CONTOURING! I got hooked after going to a few places for a lymphatic massage and started learning

Detox is always a hot topic and truth is, we all need to detox for numerous reasons. And you may be asking yourself, “Well, how do I know if I

  Have you been fasting but the scale isn’t moving? That can be discouraging to say the least. I want to make sure you don’t hit any roadblocks on your

  Our bodies are so incredible and detox themselves but yet people are still buying into these crazy detox programs. Most of them are just laxatives or help you pull

There is no magic pill to get you the results you want. We all know we have to clean up the eating, get your butt moving and stay on top

This is a 10 day jump start to your bikini body After the 10 days, I want you to find an eating style, that works best for you and your

Skip the afternoon coffee and Replace it with this to improve health, happiness & your body! As an online coach, I work from a desk 8 hours a day, 5

Working with women, Hormones are always hot topic for me but most women don’t understand how important hormones are when building your dream body! I didn’t even know until After

One thing, I have really gotten vocal on the past few years  is the effect that hormones have on your weight loss journey.​Today, I want to dive a little deeper