Hormones

Hormones

I struggled trying to balance out my hormones over the past few years and now they are finally balancing out! So today I wanted to share some tips on how I started to “balance” back out in hopes of helping others!

 

First, let’s start with how to tell if you have an imbalance!

Symptoms:

  • Irregular Periods
  • Fatigue
  • Trouble Sleeping
  • Acne
  • Hair Loss
  • Brain Fog
  • Mood Swings
  • Depression
  • Weight Gain
  • Loss of Libido
  • Headaches

These symptoms could be nothing, could be an imbalance or another medical issue so I do recommend getting your blood work and getting checked out by a doctor to be 100% sure on what is going on.

Here are some things I did to help balance out my hormones!

 Remedies:

  • Eat Healthy Fats
  • Limit Caffeine
  • Get more Sleep
  • Exercise and Diet Properly
  • Supplement Wisely

Supplements to Help:

  • Vitamin B,C, D and E
  • Fish Oil
  • Omega 6
  • Calcium
  • Magnesium
  • Vitex

Once again, I am not a doctor so it would be wise to get blood work done if you are struggling with any of those symptoms! I wanted to share my story and what I did to help naturally balance out my hormones. I know how frustrating it can be so I try to help in every way possible! The video above is my story on how it started so feel free to check it out!

 

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