We all seem to make excuses when it comes to our healthy and fitness goals!
So today, I wanted to talk about some popular excuses and overcoming them.
What is the number one excuse when it comes to working out?
I don’t have time! Well time for some tough love. We all have the same 24 hours in a day, we are all busy, we all rather do something else other then getting our ass kicked in the gym. But when someone truly wants results, they make time. You schedule your workout and stay dedicated to it.
I know people working 14 hours (I am one of them, sometimes 17 hour days) but they won’t miss a day in the gym because they know that doing their workout will make them feel better and led to success with their fitness goals.
It’s tough to make a schedule, it’s tough to wake up earlier but what’s even tougher than those things is waking up and hating how you feel about yourself. So try waking up just an hour earlier to go knock out that workout or try getting a nice walk in on your lunch break!
Why do people hate eating clean?
HEALTHY FOOD IS GROSS!
I hear this all the time and this one I can relate too. I’m not someone who wants to eat leftover, plain, dry ass food.
I always recommend trying to find crockpot meals, stocking your fridge with hard boiled eggs, yogurt, fresh fruit and veggies so when you want a snack and open the fridge, BOOM healthy, yummy food right in front of you.
Crockpot dinners are one of my favorite things, it is great for busy people who work all day and don’t want to cook when they get home. You can make anything in a crockpot!
Finding recipes is key to keeping your food exciting. I usually will search “clean chicken dinner” and stuff like that to keep things yummy and not so plain.
This one always makes me itch my head in confusion. haha
There is nothing to be scared of!
Except knowing you’re going to be 10000000 times more confident, happier and motivated for everyday life!
I do understand the fear of change and breaking old habits. But building new healthy habits to take over the old bad habits will only benefit your life so don’t be scared. If you’re scared of trying to figure out what to do for training or eating then email me at [email protected] so I can help guide you!