This is a 10 day jump start to your bikini body
After the 10 days, I want you to find an eating style aka DIET, that works best for you and your lifestyle.
Let’s dive right in.
I want to encourage you to do intermittent fasting (IF).
Often times, people believe we need to be eating all the time to keep our metabolism up and running but this is doing more damage than it is good. Your body is so focused on breaking down foods, that it can’t actually detox, heal or burn stored fat.
When we fast, we allow our body to come back to it’s natural state, tap into stored fat to burn for energy as well as letting our bodies detox and heal.
You can start out with pushing breakfast back til about 10am. Drink lots of water, you can have black coffee or tea and vitamins during this time but I don’t recommend anything else. What you break your fast with is important so aim for a lean protein with some fat.
Example:
2 eggs with 1/2 avocado and cheese
If you can workout while you are in a fasted state, that is a great way to speed up the fat burning process. People use to believe, if you workout in a fasted state, you will break down lean muscle mass but it doesn’t. You boost your HGH which will help you build lean muscle mass and burn your stored fat as an energy source.
The type of workout you do is important. Doing HIIT workouts is a great way to train in a fasted state. If you do feel light headed then I recommend starting with something less intense. I would do some supersets with a 20-30 seconds of rest in between so your body can recoup.
I recommend doing full body workouts for best results. This way you work more muscle groups more often. The more you work a muscle group, the more you break down that muscle and it is forced to repair and that’s when you get more lean muscle mass which will give you that toned up body!
Workout example:
- Walking lunge
- Jump Lunge
- Walking Squats
- Burpee
- T row
20 reps, repeat 3 times and feel free to add in 20-30 minutes of cardio.
So over the next 10 days, here are the foods you should be having.
Let’s talk about making the perfect meal.
I love smoothies when the weather gets nice. It’s a great chance to get in a ton of healthy foods at once.
One of my go-to smoothies is…
- 1c spinach/greens
- 1/4 frozen avocado
- 1c frozen mango/pineapple (great for digestion)
- apple cider vinegar
- turmeric
- 2c almond milk
- 1 scoop vanilla protein powder
Blend and enjoy.
For an easy meal on the go, I love salads. Either pre-made ones from the store or I make my favorite which is..
- 1c greens
- 1c bell pepper, onion
- 4oz shredded chicken
- 1/2 avocado
- 1tbs cheese
- 1tbs sunflower seeds
- topped with jalapeño ranch
Another favorite meal is…
- 6oz steak
- 1c asparagus and tomato
- 1tbs cheese
Notice with these meals, they are protein, vegetables and fats to help reset the body. After 10 days of doing this, I recommend going back into a more balanced eating style since that is what most people have success on.
So for example, the last meal above… when I am eating more balanced, I would add in some sweet potatoes or black bean with rice.
As you do this, pay attention to how your body responds to things so you know what you tolerate and don’t. If you are struggling to see pinpoint that and get in the groove then book your free zoom call now.
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