This is a 10 day jump start to your bikini body
After the 10 days, I want you to find an eating style, that works best for you and your lifestyle.
Let’s dive right in.
I want to encourage you to do intermittent fasting (IF).
Often times, people believe we need to be eating all the time to keep our metabolism up and running but this is doing more damage than it is good. Your body is so focused on breaking down foods, that it can’t actually detox, heal or burn stored fat.
When we fast, we allow our body to come back to it’s natural state, tap into stored fat to burn for energy as well as letting our bodies detox and heal.
You can start out with pushing breakfast back til about 10am. Drink lots of water, you can have black coffee or tea and vitamins during this time but I don’t recommend anything else. What you break your fast with is important so aim for a lean protein with some fat to keep your blood sugar levels stable!
Example:
2 eggs with 1/2 avocado and cheese
If you can workout while you are in a fasted state, that is a great way to speed up the fat burning process. People use to believe, if you workout in a fasted state, you will break down lean muscle mass but it doesn’t. You boost your HGH which will help you build lean muscle mass and on top of that burn your stored fat as an energy source verse what you just ate for fuel!
The type of workout you do is important. Doing HIIT workouts are great to burn fat and feel accomplished but it also depends on where you are in your hormonal cycle. If you over do it with HIIT instead of taking a break then this can cause your sex hormones to tank and stress hormone to raise causing more belly fat so be mindful of that.
The first half of your cycle, you are great at burning fat so during this time. HIIT is great. Around PMS when you feel it is time to slow down then do exactly that… start adding in more carbs and slower workouts verse being intense.
I recommend doing full body workouts for best results especially during the first half of your cycle. Take advantage of burning fat and pushing your body. This is also a great way to work more muscle groups more often. The more you work a muscle group, the more you break down that muscle and it is forced to repair and that’s when you get more lean muscle mass which will give you that toned up body!
The second half of my cycle, I will switch to upper body, lower body and repeat for 5 days a week. During each phase in my cycle, I always balance weights and cardio. Both are so beneficial so be sure to always get a little bit of both even if it is just a walk in nature. Research shows how much this can impact your mental state.
Workout:
- Walking lunge
- Reverse lunge with band
- Push up with shoulder taps
- Burpee
- Superman to V up
20 reps, repeat 3 times and feel free to add in 20-30 minutes of cardio.
So over the next 10 days, here is what I recommend eating.
You can speed up your results by adding in max burn and max detox first thing in the morning on an empty stomach.
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Let’s talk about making the perfect meal.
Like I said earlier breaking your fast with protein and fat is key to keeping your blood sugar levels stable through the day which will help with hunger and cravings.
- 4 sausage links
- 2 WHOLE eggs with 1tbs cheese and avocado
- handful of nuts
For an easy meal on the go, I love salads. Either pre-made ones from the store or I make my favorite which is..
- 1c greens
- 1c bell pepper, onion
- 1/2c sweet potato and black bean
- 4oz shredded chicken
- 1/2 avocado
- 1tbs cheese
- 1tbs sunflower seeds
- topped with jalapeño ranch
Another favorite meal is…
- 6oz steak
- 1c asparagus and tomato
- 1tbs cheese and garlic
- 1c red potato
Notice with these meals, they are Whole Foods. Focused on protein, vegetables and fats to help reset the body. After 10 days of doing this, I recommend going back into a more balanced eating style since that is what most people have success on.
As you do this, pay attention to how your body responds to things by doing a simple food journal so you know what you tolerate and don’t. If you are struggling to see pinpoint that and get in the groove then book your free zoom call with me now. Bikini season is approaching fast so don’t wait.
You deserve to live life in your dream body so click here to book now.
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