THE TRAIN WITH TANA BLOG

Fitness

rub out the bloat

One of my favorite tricks to do before getting into a bikini… BODY CONTOURING! I got hooked after going to a few places for a lymphatic massage and started learning

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Fitness

Is it time for you to detox?

Detox is always a hot topic and truth is, we all need to detox for numerous reasons. And you may be asking yourself, “Well, how do I know if I

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Fitness

Detox Foods

  Our bodies are so incredible and detox themselves but yet people are still buying into these crazy detox programs. Most of them are just laxatives or help you pull

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Fitness

Office Workout

Skip the afternoon coffee and Replace it with this to improve health, happiness & your body! As an online coach, I work from a desk 8 hours a day, 5

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Fitness

Build your bikini body👙

Working with women, Hormones are always hot topic for me but most women don’t understand how important hormones are when building your dream body! I didn’t even know until After

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