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This is the most important challenge out there… So I want to ask you to open your mind and listen up. This is how I changed my…

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Now we all got a little more time to work on our goals for 2020. But I know how hard it is to focus in times like…

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We are all aware gyms are closed across the nation but that doesn’t mean, we lose focus on our goals. It’s more important now to stay focused on…

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Want to set up a home gym on a budget!? I believe it is wise to have some workout stuff lying around the house because let’s face…

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  My Story, My struggles. We all assume that fit people are just born that way. We assume they don’t have to work hard. We assume they…

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I had so many replies yesterday when I asked “what do you struggle with in your health and fitness?”  and 99.9% of the struggle was diet! I’m…

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WHO IS READY FOR BIKINI SEASON!? Are you feeling motivated thinking about bikini season!? I wasn’t… I mean… let’s be real, who could be with this cold…

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Booty Building Cardio… OK truth be told, you can’t just build a butt on JUST cardio. You need to have a healthy balance between weights and cardio.…

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Today on IG live, someone said, “there are so many fitness scams.”Which is far from true and it led me to want to share an important message.…

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Fat Burning Products to help you get the results you want This is always a hot topic. We all want to burn fat, FASTER! Right? I’m not…

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