Blog

There are so many resources of information out there creating Diet Myths.  A lot of the time magazines, blogs, and other resources will post some insane diet fad like it…

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STRUGGLING TO FIGURE OUT WHAT’S FOR DINNER!? Well, I have the answer for you… My 21 day Recipe Ebook! This includes 21 Recipes with a Meal Guide…

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As I write this blog, I am sipping on my wine. haha sticking to that balanced life. But def ready to detox so let’s dive in. Anyways,…

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A lot of people want to fast but don’t really understand it so I want to break it down nice and simple. Let’s dive into the 3 main…

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HORMONES. FREAKING HORMONES. Having a baby then approaching 30! Hormones are a hot topic for me. After having a baby, your hormones and thyroid can be all…

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In order to beat the bloat, we must know what causes it… What  causes bloating… Processed carbs Processed sugars Carbonated drinks Hormonal imbalance Constipation After the weekend,…

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The Booty Blog… We will be diving into tips on cellulite, toning the booty and how to eat for a better booty (and body) If you are…

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With the holidays coming up, I wanted to give you some tips so you can put those extra calories to good use. Lets start with the Tummy…

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Booty Building Cardio… OK truth be told, you can’t just build a butt on JUST cardio. You need to have a healthy balance between weights and cardio.…

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Do you find yourself jumping from diet to diet? You lose weight, only to gain it right back?! It is can be frustrating, depressing and discouraging… Believe…

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