THE TRAIN WITH TANA BLOG

Fitness

12 days of fits (weight loss made easy)

Feeling overwhelmed and unsure where to start on your health and fitness journey?​​You’re not alone.​​Many people struggle to prioritize their well-being, especially during busy times like the holidays. But don’t

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Fitness

Detox from Halloween 🎃

Do you feel you over did it with the sugar this weekend? Feel like it’s time to detox? I definitely did and it leaves me feeling foggy, bloated and puffy. Oh

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Fitness

Holiday Hacks

Do you have a love/hate relationship with this time of the year? It’s pure bliss to see the twinkle of the lights while sipping hot chocolate and watching all the

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Fitness

let’s get lean by Halloween

There’s never a perfect time to start your weight loss journey… We tend to come up with a million excuses on why we can’t start. Are you guilty of that?

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Fitness

THE PUMPKIN BUTT CHALLENGE

If you are really serious about your goals, listen up…I use to dread the Holidays because like the average American, I gained that unwanted 15lbs. Every year, I made that

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Fitness

Meal Prep Hacks

Do you feel overwhelmed at the thought of meal prep?  I use to feel the same way. I use to believe I had to spend hours in the kitchen and

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Fitness

Breaking the Sugar Addiction

Do you ever feel it’s impossible to break the sugar addiction? You stick to your clean eating for a few days then fall off due to cravings? Especially sugar cravings…

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Fitness

couch potato weight loss plan

I chose to do this for anyone who can’t workout right now whether it is because postpartum, surgery, too hot outside or any other reason so we can be healthy

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Fitness

gut reset (bye bye bloat)

Dealing with bloating, GI issues, skin issues, mind fog, sluggishness or just ready to detox and feel great? Then this is for you! I know gut detox doesn’t sound sexy

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