Today on IG live, someone said, “there are so many fitness scams.”Which is far from true and it led me to want to share an important message.   People believe the scam is a supplement, a diet, a trainer, a program…   “Oh I tried that program and it failed so it is a scam.”   

Must-have products for weight loss

Fat Burning Products to help you get the results you want This is always a hot topic. We all want to burn fat, FASTER! Right? I’m not a huge supplement junky because a lot of the product now days is shit to be totally honest so the supplement list will be short but I also
Overwhelmed with your weight loss journey? I was too during postpartum. Here are simple ways to break down your goals and conquer them. Tana Ashlee here, I have been in health and fitness for 16 years now! I have helped thousands of women worldwide conquer weight loss goals and actually maintain it. So I wanted

My Holiday Tricks And Treats

During the Holiday Season, we are faced with endless goodies and alcohol. My clients use to stress this time of year big time because they feared being the average American, who gains 5-15lbs during the season but then I taught them some simple tricks and treats so they could continue to enjoy the season and