THE TRAIN WITH TANA BLOG

Fitness

Office Workout

Skip the afternoon coffee and Replace it with this to improve health, happiness & your body! As an online coach, I work from a desk 8 hours a day, 5

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Fitness

Build your bikini 👙

Working with women, Hormones are always hot topic for me but most women don’t understand how important hormones are when building your dream body! I didn’t even know until After

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Fitness

how fitness builds self love

Embracing the journey of self-love can be a transformative experience, especially for us ladies, who are juggling a million different things. As we mature, our bodies, motivations, and goals change,

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Fitness

12 days of fits (weight loss made easy)

Feeling overwhelmed and unsure where to start on your health and fitness journey?​​You’re not alone.​​Many people struggle to prioritize their well-being, especially during busy times like the holidays. But don’t

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Fitness

gut reset (bye bye bloat)

Dealing with bloating, GI issues, skin issues, mind fog, sluggishness or just ready to detox and feel great? Then this is for you! I know gut detox doesn’t sound sexy

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burn stubborn belly fat

Are you struggling with stubborn belly fat? No matter how hard you train or how strict you eat, it doesn’t seem to budge? This is such a defeating feeling but

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