Detox is always a hot topic and truth is, we all need to detox for numerous reasons.
And you may be asking yourself, “Well, how do I know if I need a detox?”
Answer is… If you are struggling with mental clarity, energy and even feeling bloated, I’d say it is time for you to do a detox and it doesn’t have to be anything crazy.
People hear detox and instantly think starving yourself for a week and that’s not what it’s about. I feel like we have such a crazy misconception of what a detox really is because of social media now days.
I actually Detox, DAILY! Well, almost daily…
I actually fast every day. I fast until about 11/12 in the afternoon then stop eating by 5/6 at night. This allows my body to detox and heal on it’s own. When we constantly eat our body is focused on breaking down that food instead of helping our body heal and detox like it is meant to do.
Then I eat foods that help my body detox (for the most part)
Foods such as…
- Dandelion Root
I also add in Detox Organics. This powder is packed with superfoods so it makes it easy to properly detox and get everything your body needs! I usually throw this in the blender with ice, chocolate almond milk, protein powder and peanut butter and it taste amazing. Perfect for an after dinner treat (guilt-free)
If you want to try detox organics, you can buy it here! Using discount code: TC