PEOPLE LOVE THE PROGRAMS!

Here are some of my clients that have followed my programs and changed their body composition… This could be you!

Happy Online Training Client
Happy Online Training Client
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Shout out and a big thank you to Tana Cogan who was my online trainer. I did a 4 week program that she customized according to my goals. From workout plan, meal plan and supplemental guide. She's the best! And I've stuck to it every since. I couldn't be prouder of the progress I've made so far. I'M PROUD OF SHARING MY PROGRESS!!! 2 1/2 month progress. Even tho I slacked off these last 3 weeks, from t eating bad to eating very little to even not eating at all (which I know I shouldn't have) I didn't give up. I FEEL AMAZING!! If you want to see results, contact her via email [email protected] and follow her on IG @TanaAshlee
MEGHAN
MEGHAN
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Uhm Tana I think I love you. I’ve been seeing so much progress with your plans!! I am starting to feel so much better about my body. I can’t wait to show off my hot body in the summer thank to you. Every single one of your workouts leave me sore and I love it because it makes me feel like I’m doing something right.
Mellisa Merito
Mellisa Merito
ONLINE TRAINING PROGRAM
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Looooove Tana!!! She's pushed me to the max! Feeling great just after 4 weeks!!!! I'm excited for the next couple months! Thanks Tana you're awesome!!!
Dina Todorovic
Dina Todorovic
ONLINE TRAINING PROGRAM
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I went to Tana about a year ago, tried someone else just to see what they would recommend (they are pretty well known) and I came back to Tana and wish I never left her. She got back to me within 24 hours of all my questions, where my other trainer took days and sometimes a week. She also never made me feel stupid for my questions. She made me feel like a person she genuinely cared for and not just some random client of hers. For me it’s about how someone makes you feel that you remember and Tana is great at lifting others. I would recommend her to anyone. I’ll even be going to Vegas twice in the next two months from Milwaukee and wish I had the chance to workout with her one on one. Thank you Tana!
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RESULTS MATTER

Here are some of my clients that have followed my programs and changed their body composition -This could be you!