There are so many resources of information out there creating Diet Myths.  A lot of the time magazines, blogs, and other resources will post some insane diet fad like it is the best

STRUGGLING TO FIGURE OUT WHAT’S FOR DINNER!? Well, I have the answer for you… My 21 day Recipe Ebook! This includes 21 Recipes with a Meal Guide and Supplement Guide!

As I write this blog, I am sipping on my wine. haha sticking to that balanced life. But def ready to detox so let’s dive in. Anyways, People forget our

The Booty Blog… We will be diving into tips on cellulite, toning the booty and how to eat for a better booty (and body) If you are struggling with cellulite

Booty Building Cardio… OK truth be told, you can’t just build a butt on JUST cardio. You need to have a healthy balance between weights and cardio. Some people are

This question comes up on IG live all the time… So figured it was time to write about it. I had a really unhealthy relationship with food and it wasn’t

There’s so much information out there on Weight Loss and it seems to confuse and overwhelm a lot of women so I wanted to share some easy ways that my

Anyone else struggle with cellulite?! Cellulite is fat deposits under the skin, that give us that orange peel texture on our skin. It can happen anywhere on the body. One

A topic, we all love… BELLY FAT! I use to struggle with it so I understand how embarrassing it can be. It hold us back from a lot of stuff

BYE BYE BAT WINGS! I use to hate waving bye to my friends…I use to always wear long sleeve shirts because I was so insecure of my stubborn arm fat.