There’s so much information out there on Weight Loss and I wanted to share how I have helped thousands of women get on track with their health and fitness once and for all!
So my first Don’t…
Don’t Diet! So many people want to jump on the hottest diet trend and yes, it will work for a few days but it doesn’t last! Most people will drop the 10-20lbs on a crazy diet then the second they try to live normal, they gain the weight back. And I know how frustrating that can be…
So instead of dieting… DO clean up your eating habits. But do it in a way that is easy for you to follow and truly stick to.
My second Don’t…
Stop doing so much cardio… A lot of people think they have to stick to strictly cardio in order to actually drop fat. That is FALSE! Cardio is great for losing weight but doing ONLY cardio will not get you to your dream body. Especially, doing hours on cardio at a time. This can break down lean muscle mass and trust me… you don’t want that.
Instead find a healthy balance between cardio and resistance training. I do recommend interval training in order to burn the stubborn fat.
And my last Don’t….
Don’t try to spot reduce… We tend to laser focus on areas we don’t like on our bodies and try to just train that area. This isn’t an effective way to train and it can lead to muscle imbalance and cause injury.
I recommend doing full body training whether it’s spilt days or full body workouts. It all works! But don’t neglect any certain muscle group!
So if you are doing any of this… try to switch it up for a bit and see how it works for you! If you need guidance, email me! [email protected]