The Booty Blog…
We will be diving into tips on cellulite, toning the booty and how to eat for a better booty (and body)
If you are struggling with cellulite on the booty or thighs, it is totally normal but I understand how it can make you feel insecure. That’s what it did to me. What help me get rid of it was obviously working out and eating cleaner but I also took it a step further. I would massage my problem areas with grapefruit oil or cinnamon oil mixed with coconut oil. In the shower, I would massage a coffee scrub under warm water to help break up the fatty deposits. I did this DAILY!
When it comes to training the booty, I do recommend doing isolation and compound movements.
- Hamstring Curls
- Fire Hydrant
- Ice Skaters
- Jefferson Squat
Doing isolation movements is good but mixing it with the compound movements makes for one great booty! Because with compounds you can lift a little heavier, breaking down the muscle even more and forcing it to repair. That’s where that beautiful lean muscle mass comes in.
Repairing it properly really comes down to what you fuel your body with. So after a great leg day, I do recommend having a balanced meal so YES… eat those carbs girlfriend!!! haha One of my favorite go to meals after leg day is a taco bowl, I do ground turkey, rice, black bean, bell peppers and onion topped with cheese and avocado. It is delicious and a perfectly balanced so I get all that I need to repair and build lean muscle mass.
If you want to take the guesswork out of building a booty then I have the perfect challenge for you…
THE PUMPKIN BUTT CHALLENGE! ?
You guessed it… focused on turning that pancake butt to a pumpkin butt (that was my problem after pregnancy)
My butt was saggy, I had cellulite and I was storing extra fat all over which drove me nuts so of course, I had to take action.
Especially with holidays coming up because that’s when most people gain 5-15lbs. I wanted to be different and start on my new resolution now so I can walk into 2020, happy, healthy and confident!
So I focused on major muscle groups to burn stubborn fat, build lean muscle mass all to diminish cellulite and boost my metabolism… and it worked!!!
Yes! I am ready for change.
NO more feeling like crap about yourself. No more saying stuck in the same patterns. No more making excuses or not having the resources to change. It is time to take control!
You deserve to have the body you’ve always imagined. Here’s the thing though… It’s going to take the next level commitment.
If you are willing to finally say YES to yourself, commit to the process and do the work you’ll be sending me pics of you in your 2 piece bikini living life to its fullest.
You are probably wondering what the process looks like? Or where would we begin?
this challenge includes…
• Biweekly 5-day meal guide
• Biweekly 5-day workout guide (workouts can be done at home or gym)
• Workout videos
• Supplement recommendations
• Facebook support
• Email support
• and of course, amazing results
All for $27 a month!
I’ve helped thousands of people achieve their goals with this program. So let me ask you: Why not you? When is it your turn to feel your best?
Together we will…
Help you understand exactly what foods to eat in order to burn fat and flatten your stomach
Teach you how to build lean muscle mass through the right exercises which will dramatically reduce the appearance of cellulite
You will know how to perform exercises with a library of step-by-step demo videos
I will email you weekly for accountability and check ups
You will become a part of our Facebook Group full of new friends on the same journey + additional support from me!
Are you ready to finally get results?
If so, stayfitwithtana.com to get YOUR spot now!