Booty Building Cardio…
OK truth be told, you can’t just build a butt on JUST cardio.
You need to have a healthy balance between weights and explosive cardio. Some people are scared to lift weights because they think they will get manly, you won’t… you need them in order to help build lean muscle mass. That is how you will perk up the booty, tone it, shape it and build it. So don’t be scared!
Now figuring out what cardio will help with the booty gains isn’t tough…
Some people think running will help but it won’t especially when it’s long distance running.
What you should focus on is explosive cardio…
- Interval Sprints
- Stair master (double step)
- Row Machine
- Arc Master
Now with cardio, I like to do 1 minute as fast as I can then 1-2 minutes active recovery (slower pace)
Doing interval cardio is the best way to burn stubborn fat and help build lean muscle mass but you only want to do it for 20 minutes at a time. You can continue doing cardio after your intervals at a moderate pace for 10-20 minutes but I wouldn’t recommend going longer than that.
In this before picture, I was doing 90 minutes of cardio, 6 days a week. The after picture, I was doing 20 minutes interval training with about 70 minutes heavy lifting. Don’t be afraid to refuel with protein, carbs and healthy fats after an intense workout. You need a balanced diet to properly function and recover.
I know how overwhelming all of this can be…
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