Our bodies are so incredible and detox themselves but yet people are still buying into these crazy detox programs.
Most of them are just laxatives or help you pull water. So instead of spending a ton of money of systems that keep you on the toilet all day, I want to give you a list of foods, that will give your body that extra push to detox.
If you want an extra boost to help your body detox, try these foods….
- All Berries
- Beets
- Lemon
- Green Vegetables
- Cilantro
- Artichoke
- Spouts
- Apples
- Garlic
- Onion
Vitamins to Boost your Body Detox….
- Apple Cider Vinegar (tablet or liquid)
- Turmeric
- Vitamin A, B and C
- Spirulina
- Milk Thistle
- Max Detox (blend of herbs to help heal the gut and detox)
Teas to boost Detox..
- Green Tea
- Dandelion Tea
- Pomegranate Tea
- Blueberry Tea
These are healthy, effective things to add to your diet to boost your detox but no need in spending tons of money of expensive pills and teas. Always trying the natural way is the best way to start. Adding harmful things for a quick fix can lead to long term problems. So be smart, do research, ask questions and most of all be patient and kind to your body!
