Counting Calories/ Macros

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How many of us have been brainwashed to believe we need to count calories or macros in order to lose weight?

I have!

Or I should say… I was brainwashed when I first started my journey. Believing I had to count everything little calorie or macro that went into my mouth.

Back then, I was young so I didn’t have a ton of responsibility and I had a lot more time to track everything I ate. So it was easy and I used this site for counting. It made it easy for me and I just kept a food log with me at all time.

As I got older and the days got busier, it wasn’t as easy to track my food. Can you relate?!

The days I didn’t track everything made me feel like a screw up so I would just eat whatever I wanted at night which was usually cake. haha and I ended up falling off more than staying on track. So I decided to give up on counting. It was messing with me too much.

Counting wasn’t for me, hardcore diets weren’t for me so what was I suppose to do? Give up on my goals? That’s what I felt like doing but then I decided to really change things up…

Stop counting, stop hardcore diets and start looking at food in a different light, start seeing what fuels you and what slows you down.

When I did this, I realized my body can’t digest oats as well as I thought it did. Every time I had them, I crashed. BIG TIME. So I knew I had to replace those with a different type of carb.

I started seeing amazing results!

The weight came off, I didn’t feel deprived, I ended up adding in more cheat meals and best of all I was stronger in the gym which meant more lean muscle mass, burning through stubborn fat and one happy ass Tana Bananaaaa!

I realized we learned it all wrong and it left a lot of us feeling lost and disappointed in ourselves or at least I  felt that way.

I switched all my clients to this method and saw massive success.

Women were happier, more confident and best of all made this their lifestyle in a very simple way.

No more feeling deprived, depleted and disappointed.

Just building your dream body, confidence, and happiness.

If you want to do this then join my free training now! Get your spot now by clicking HERE.

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