THE TRAIN WITH TANA BLOG

Fitness

how fitness builds self love

Embracing the journey of self-love can be a transformative experience, especially for us ladies, who are juggling a million different things. As we mature, our bodies, motivations, and goals change,

Read More »
Fitness

12 days of fits (weight loss made easy)

Feeling overwhelmed and unsure where to start on your health and fitness journey?​​You’re not alone.​​Many people struggle to prioritize their well-being, especially during busy times like the holidays. But don’t

Read More »
Unlimited Email Support
Fitness

gut reset (bye bye bloat)

Dealing with bloating, GI issues, skin issues, mind fog, sluggishness or just ready to detox and feel great? Then this is for you! I know gut detox doesn’t sound sexy

Read More »
Fitness

couch potato weight loss plan

I chose to do this for anyone who can’t workout right now whether it is because postpartum, surgery, too hot outside or any other reason so we can be healthy

Read More »