We have about 6 weeks until spring break.
That is 42 days.
Can you Believe that?!
Most of us are still rocking our extra Holiday fluff.
This extra fluff has us holding on to more lower belly fat, cellulite and thunder thighs…
Did you know that hormones have a role to play in this?
We often store fat in those areas, get cellulite and retain more water weight because of excess estrogen. When estrogen is high, it is hard to lose weight. Mix that with elevated cortisol and it is extremely easy to store fat.
So how do we get this under control?
Let’s dive into training first.
1. Superset your exercises (do a compound movement with an isolation movement after)
2. Focus more on weight training (even if you only have 5lbs dumbbells)
3. For cardio, do plyo one day then alternate with a nice long walk (if your weather allows for it) it’s good to switch it up
Now eating wise…
1. Eat foods that helps bring down estrogen
2. Stop dieting (you’ll fall off and feel worse about yourself 99% of the time)
3. Find what foods work best for you
Motivation and accountability…
1. Find a workout buddy
2. Find a community
3. Hire a coach (yes, even if it’s not me)
A lot of times, we believe we can do things alone.
We don’t want to ask for help which usually leaves us in the same position we started out in or worse off which is why, I believe in hiring coaches. Always have, always will. That way the guesswork is cut out and I finally start getting the results I want.
Sometimes, we believe we know what we need to do but if we knew what we needed and didn’t need anyone’s help… we wouldn’t be searching around for answers. This is yet another excuse, I hear too often “I know what to do, I just need to do it.”
And then years later, we are back in touch with yet another 20lbs…
So when will it be your time? When will you put the excuses to rest and put yourself first?
You know you deserve it, you know you need it so what is standing in your way?
If you are ready to take your body, mind and energy to the next level then book your free hormone hacker consult.
It is totally free, we will dive into your goals and see how to get to your goal in the easiest, healthiest manner.
Book here now. Spots are limited!
If you’re still on the fence about whether or not hiring a coach is right for you, I get it.
But ask yourself this: when was the last time you put yourself first? When was the last time you did something just for you with no strings attached? Hiring a coach is an investment in your future self. It’s an opportunity to finally achieve the results you’ve been dreaming of without all of the guesswork. So if you’re ready to take that next step, book a free consultation with me today and let’s see how we can work together to help you reach your goals! If we aren’y a good fit, I will get you in touch with someone who can better serve you!
