Today on IG LIVE, I asked, “what do you guys need?”
I had a ton of people asking for a good leg day routine as well as a yummy, healthy recipe. So, I hooked you up with some of my favorite workouts and of course recipes!
LEG DAY WORKOUT:
- Deadlift to Front Squat
- Hamstring Curl on Ball
- Deadlift
- Bridge on Stool
- Step up with Reverse Lunge
- Deadlift
Losing Weight/ Toning: 20×4
Maintaining/ Toning: 14×4
Gaining Mass: 10×5
These are some Great Leg Day Workouts from the Pumpkin Butt Challenge! Want more? Click here!
MEAL:
- Sweet Potato Nachos (recipe video)
