We all want smoother, more sculpted, beautiful legs… right!?
Well today I want to share some tips and tricks to accomplish that.
Don’t be afraid to lift weights, a lot of women get scared that they will get bulky from lifting.
That isn’t the case though. To build lean muscle mass and sculpt your body, you need weights!
We may feel bulky after a workout or during because our muscles can swell.
Why Lift Weights?
Build Lean Muscle Mass- Builds Strengthen
- Helps with Posture
- Strengthens Bones
- Diminishes The Appearance of Cellulite
Lifting weights has a ton of benefits. When you build lean muscle mass, you start to notice cellulite disappearing. You will build strength in your body as well as your bones. Also, helps with better posture which will lead to more confidence.
5 Exercises to Sculpt Your Legs with Video…
- Narrow Squat
- Lunge
- Double Step Up
- 1 Leg Wall Squat
- Walking Side Squats
These exercises have helped me build my legs and quads and give them the curvy look that a lot of women ask about. Start these workouts with light weight and work your way up each set by adding 2-5lbs each set!
I usually do 10-12 reps and 4-6 sets of workouts when I am trying to build my curves!
FOOD…
The most important thing in building our bodies. We need food to refuel, rebuild and recover. So within 30 minutes of your workout I do recommend grabbing protein and carbs with some healthy fats. If you can’t get food in that soon, I would recommend bringing a shake to the gym with you so you can at least get your protein in then when you get home have your post- workout meal.
RECOVERY… MOST IMPORTANT PART
- Stretching
- Foam Rolling
- FOOD
- Give Your Legs at Least 48 hours to recover before going hard on them again
- Control Stress Levels
- Good Night Rest
