At Home Back Workout

Share This Post

Don’t have time for the Gym?

Well, that’s no excuse…You can truly work any muscle group out while at home.  So many people believe they need fancy gym equipment to get great results but that’s just another excuse we need to throw out the window. Let’s get those results.

During this workout, you will see I use my stair case with my bands, if you don’t have a stair case they have anchors for bands as well! I’ll add a link below!

A lot of times, I hear women saying they don’t need to work back but that’s WRONG! haha Here is a list of benefits on why you should keep your back strong!

Benefits of Training your back…

  • Better Posture= Better Confidence
  • Prevents Back Pain
  • Prevents Neck and Shoulder Pain
  • Protects Your Spine

Equipment Recommendations:


Exercise List…

  • High Row: Works Upper Back
  • Single Arm Pull Down: Works Your Lats
  • Bent Over Row: Works Your Lats
  • Single Arm Row: Works Your Upper Back
  • Deadlift: Works Your Lower Back, Lats, Glutes, Hamstrings




More To Explore

Custom Nutrition Program

3 ways to overcome weight loss resistance

We all want to drop weight quickly, right? We all want to do it the correct way so the weight doesn’t come right back on, right? If you are still


12 days of fits (weight loss made easy)

Feeling overwhelmed and unsure where to start on your health and fitness journey?​​You’re not alone.​​Many people struggle to prioritize their well-being, especially during busy times like the holidays. But don’t