Get More Out of Your Squats and Deadlifts

Share This Post

Truly a girl’s best friend. haha Only if done correctly though…

So I decided to do a video on correct form for both.

Fitness

Have you been fasting but the scale isn’t moving? That can be discouraging to say the least. I want to make sure you don’t hit any roadblocks on your

jseals May 7, 2024

Fitness

There is no magic pill to get you the results you want. We all know we have to clean up the eating, get your butt moving and stay on top

jseals March 4, 2024

If you have questions about online coaching or supplement use, please reach out to me at anytime.

Info@trainwithtana.com

725-900-9417

Follow me @tanaashleee on IG, where you can find workouts and recipes to keep you motivated.