Daily Meals

Share This Post


Today, I want to take you through my meals for the day!

My meals change daily. I don’t count anything. I know what foods are good for me and listen to what my body needs. I use to over think the whole “diet” thing and kept failing so I learned through trial and error about what is most beneficial for my body!

So to Start the day…

I drink a glass of water with lemon in it. Sometimes, I do a cup of coffee with a little bit of creamer in it. Then I go hit the gym! Yes, I do Fasted Workouts because I feel more energetic during my training sessions!


For The Grocery Store List, Click here!
If you are struggling with your meals and would like some guidance,
I do FREE Consultations! 
[email protected]

More To Explore

Custom Nutrition Program

3 ways to overcome weight loss resistance

We all want to drop weight quickly, right? We all want to do it the correct way so the weight doesn’t come right back on, right? If you are still


12 days of fits (weight loss made easy)

Feeling overwhelmed and unsure where to start on your health and fitness journey?​​You’re not alone.​​Many people struggle to prioritize their well-being, especially during busy times like the holidays. But don’t