Top 5 Squats for Your Booty

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Top 5 Squats for Your Booty

I know it can get confusing out there with all these crazy workouts. But hands down, squats are going to be your best friend for building your booty, oh and deadlifts. There are some days when I just do a whole squat workout. I’ll warm up with Iso- moves like kickback and hamstring curl or glute press and quad extension then the rest of the moves I do are all squat moves! I’ll do this 2 or 3 times a month.

Squats burn the most calories out of all other exercises and it’s a great way to work ALL your leg muscles, glutes and burn up those calories! Some squats target booty more than others so I wanted to go over those with you…


Top 5 Squats for Your Booty

  1. Sumo Squat
  2. Squat
  3. Jefferson Squat
  4. Spilt Squat
  5. Kneeling Squat

I’ll include a video below to explain why these are so great and to make sure you have proper form. 


The lower you get with squats the better. Try not to focus on weight but form! Form is key to working out and you need to make sure form is good before adding weight. 1. To avoid injury and 2. Not too waste time! So once your form is good, I recommend adding your weight and making sure you are doing a controlled and slow movement, jerky, fast movements, aren’t the best. You can hurt yourself and you won’t feel it as much. Adding pauses will also help make sure you are doing slow, controlled movements.

Let me know how you like these squats and what you need help with next and I’ll do my best to blog about it! Hope these do your booty right! Keep up your great work!




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