Meal Prep Hacks

Meal Prep Hacks

I had to share some Meal Prep Hacks since so many people use the excuse “I don’t have time to meal prep.”

You don’t need meal prep in order to have success on your health and fitness journey…

Yes, it makes it easier to make wise choices when you are hungry but it is not going to make or break your goals.

Personally, I hate meal prep. I use to do it when I was new to fitness but as I got older it took up too much time and I couldn’t handle eating slimy ground turkey anymore. People are always shocked when they find this out.

I actually eat out a lot or easy, grab and go meals since my life is constantly on the go. Oh and another one, I cut up my food and put it in the fridge so it is “prepped” right before I cook it. That way I can grab it and just cook it.

So let’s talk about these Meal Prep Hacks…

I have a blog on how to meal prep in under an hour listed HERE!

But if you aren’t one to meal prep then listen up!


Yes, you heard that right! Anywhere you go today will have some sort of protein and vegetable. It’s not difficult to find.


When I am home and ready to cook, I always look for stuff that will take under 20 minutes to prep and cook. Crockpot meals are my go to always!


Trader Joe’s has some of the best grab and go meals ever. I either get fresh salads or even frozen meals. I know another shocker but it is easy, yummy and clean!

Everyone wants to make things difficult when it can be simple which is the best way to get lasting results. I mean… that’s how I finally did it. After struggling with weight for 6 years, I finally got a grip on my life by breaking things down nice and simple… If you want to do the same then click HERE to find out how I did it and you can too!


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