Ok, LADIES!
Does anyone else struggle with the stubborn inner thigh fluff?!
That was one of the hardest areas for me to tone up but now that I have, I want to share what I did so you can do it too!
A lot of times, we try to spot reduce and that doesn’t really help. Yes, it is great to isolate a muscle group but you need to be doing compound exercises as well. With compound exercises, you are actually working more muscles so you will burn more calories and have better, faster results.
3 compound exercises, I use!
- Jefferson Squat
- Spilt Squat
- Sumo Pulse
When you do these exercises, I recommend doing at least 12-16 reps, 3-4 sets. Doing these exercises at least 2 days a week will be most effective.
If you are just starting your fitness journey then focus on getting your form down before adding weight. More advance can start with light weight after they have the form down. Once you are done with your routine, I do recommend stair master or sprints for at least 20 minutes to help shape your legs.
And of course, last but not least, you want to clean up your diet. Higher protein, healthy fats, get your greens in as well as some complex carbs. An example of this would be eggs with white cheese and spinach and a side of bell pepper and sweet potato!
Below is a video to demo the exercises!
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- Get un-stuck
- Get some Direction
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- Happiness
- Dream Body
- Do I have to Continue? haha I think you get the picture!
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