Eating out Guidelines!

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Why is it when we “diet” we think we can’t go out to eat?

Well truth be told… WE CAN! haha and you don’t have to feel guilty about it!

I remember starting my fitness journey…

I’d bring my home cooked meals to places because I was so brainwashed. 

This left me feeling like I was missing out on life, felt like a weirdo bringing my nasty ass slimy ground turkey and spinach into a place, couldn’t enjoy drinks, couldn’t order dessert… nothing.

I hated it…

This led to great results short term and long term mental battle… ending with Yo-Yo Dieting and Binge eating. Going from 108lbs to 138lbs constantly. When I finally had enough, I decided to just give up. Keeping my dream body was just too hard.

But then I started thinking about the days when I was fit and HAPPY!

I wasn’t obsessing over food as much. I was enjoying life and I realized that’s where I wanted to be again.

So how did I get there?

  • Mindset
  • Pick my dream body
  • Set small goals to achieve it
  • Hired a coach to keep me accountable
  • Worked hard, Played harder

And boom, I had balance. I had my dream body, I had my mental and physical health!!! If I can do it, I know you can too. So below, I shared some examples on eating out!

Oh and if you want to dive deeper into this topic, join me for my free webinar!

Click here to get your seat NOW! Hurry! They fill up quick!

 

 

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