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5 Exercises to Sculpt Your Legs

by Tana Cogan / Tuesday, 21 March 2017 / Published in Uncategorized
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We all want smoother, more sculpted, beautiful legs… right!?

Well today I want to share some tips and tricks to accomplish that.

Don’t be afraid to lift weights, a lot of women get scared that they will get bulky from lifting.

That isn’t the case though. To build lean muscle mass and sculpt your body, you need weights!

We may feel bulky after a workout or during because our muscles can swell.

 

Why Lift Weights?

  • Build Lean Muscle Mass
  • Builds Strengthen
  • Helps with Posture
  • Strengthens Bones
  • Diminishes The Appearance of Cellulite

Lifting weights has a ton of benefits. When you build lean muscle mass, you start to notice cellulite disappearing. You will build strength in your body as well as your bones. Also, helps with better posture which will lead to more confidence.

 

5 Exercises to Sculpt Your Legs with Video…

  • Narrow Squat
  •  Lunge
  • Double Step Up
  • 1 Leg Wall Squat
  • Walking Side Squats

These exercises have helped me build my legs and quads and give them the curvy look that a lot of women ask about. Start these workouts with light weight and work your way up each set by adding 2-5lbs each set!

I usually do 10-12 reps and 4-6 sets of workouts when I am trying to build my curves!

 

 

 

 

 

 

 

 

FOOD…

The most important thing in building our bodies. We need food to refuel, rebuild and recover. So within 30 minutes of your workout I do recommend grabbing protein and carbs with some healthy fats. If you can’t get food in that soon, I would recommend bringing a shake to the gym with you so you can at least get your protein in then when you get home have your post- workout meal.

RECOVERY… MOST IMPORTANT PART

  • Stretching
  • Foam Rolling
  • FOOD
  • Give Your Legs at Least 48 hours to recover before going hard on them again
  • Control Stress Levels
  • Good Night Rest

 

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2 Comments to “ 5 Exercises to Sculpt Your Legs”

  1. Renee chavez says :Reply
    March 27, 2017 at 2:39 am

    I would the free leg video and if you have one for booty that would be awesome as well. I love your Instagram you ate a wonderful motivator.
    Thank you
    Renee C.

    1. Tana Cogan says :Reply
      March 27, 2017 at 9:46 pm

      I have tons of blogs on booty! Check them out! Thank you for your support.

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Train With Tana

My name is Tana Cogan and I am the owner of Train With Tana, located in Las Vegas, Nevada.

Whether your goals are to build a better booty, lose weight to get lean and tone, or improve back and joint health, I can work with you to get the body, strength and vitality you want.

My experience in core strength conditioning, strength and toning, balance and flexibility combined with the all important nutrition, gives me the tools to build you a complete program that supports your continuous improvement to meet your goals.

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