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HIIT/AB WORKOUT

by Tana Cogan / Sunday, 19 November 2017 / Published in Uncategorized
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I wanted to share this awesome HIIT/AB WORKOUT with you all!

 

WORKOUT:

  • JUMPING JACK
  • STANDING CROSS CRUNCH
  • JUMP SQUAT
  • SUMO CRUNCH
  • JUMP SQUAT
  • PLANK PIKE

You will do each workout for 30 seconds and repeat 5 times as a circuit!

I love doing plyo for cardio because it keeps your heart rate up while do an explosive movement which is amazing for building that bootyyyy!

Can’t Do Plyo?

Totally fine! Just pick another type of cardio to do in place of the plyo moves!

Here are some of my favorite cardio exercises…

  • Spin Bike
  • Stairs
  • Sprints
  • Row Machine
  • Arc Master

When doing Cardio be sure to keep it intense! I enjoy intervals which is hardcore for 30 seconds then active recovery for 1 minute and repeat, this is great for burning stubborn fat and keeping cardio exciting.


I hope you enjoyed this blog, Please Share with your Family and Friends and Don’t be shy, Leave some Feedback!

Want more workouts like this? Check out my Challenge Membership by Clicking Here!

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2 Comments to “ HIIT/AB WORKOUT”

  1. Shea Lee says :Reply
    May 31, 2017 at 12:24 pm

    Love your workouts!

    1. Tana Cogan says :Reply
      May 31, 2017 at 5:28 pm

      Thank you!

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Train With Tana

My name is Tana Cogan and I am the owner of Train With Tana, located in Las Vegas, Nevada.

Whether your goals are to build a better booty, lose weight to get lean and tone, or improve back and joint health, I can work with you to get the body, strength and vitality you want.

My experience in core strength conditioning, strength and toning, balance and flexibility combined with the all important nutrition, gives me the tools to build you a complete program that supports your continuous improvement to meet your goals.

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