Gym VS Home Series

Gym VS Home Series

With all the crazy covid crap happening, I find more and more people wanting to work out at home…

But they all have one major concern…RESULTS!

“how can I get the same results as if I was working out at a gym?”

It is possible and easier than you may think. You don’t need fancy machines and all that jazz but you do need bands, dumbbells and a bar. Simple, right?

I ordered all my stuff from amazon for under $100.

I have switched to training at home 2 days a week and only going to the gym 3 days a week. I have seen so many clients get amazing results at home, I am seeing great results and I know you can too. We just have to break it down in a simple manner.

There really is no right or wrong way when it comes to working out. I believe people think they need the machines to workout but you don’t. It is actually better to use dumbbells, bands and bars because you use more muscles and therefore burn more calories. Machines are great for isolation movements or when you want to lift heavy but you don’t need them in order to see great results.

How to get motivated at home or at the gym…

  1. Have a plan. Don’t just go to them gym and wing it. Have an actual plan before you walk in. That way you get a great workout. Same with at home! You don’t want to find yourself stuck on Instagram just scrolling.
  2. Have a goal. A lot of times, we just want to go through the motion and we become very autopilot which isn’t very motivating. So make a goal like, “I will squat 50lbs today instead of 40lbs.”
  3. Get music that gets you amped. Another thing we get very autopilot on is what we listen to so find music that truly moves you.
  4. Do my free online bootcamp (full body workout) get your spot here. Hurry! Spots are limited.

Now that you know how to get motivated no matter where you are… let’s go through some home VS gym exercises…

Pull Throughs:

Cable Deadlift:

Cable squat:

 

Kickback:

Lat Pulldown:

 

Seated Row:

Pull up:

 

Cable Shoulder Fly:

 

Kickback:

 

Hip Abductor:

For more home workout routines, check out my Stay Fit Challenge!

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