One excuse I hear all the time…
I don’t have a gym membership so I can’t get in shape or I can’t do that exercise…
So I want to open your mind and show you how you can actually do almost every exercise at home with just a band!
Sometimes, we just have to get creative. I have seen so many clients get amazing results at home and at the gym so I don’t think there is any right or wrong way.
You just have to do what is best for you. Personally, I am more motivated at the gym to get my workouts in. At home, I get easily distracted by baby, work, pups and other things that need to get done around the house.
But I hope these ideas help you get creative with your workouts so you can get moving in the right direction towards your health and fitness goals!
This is challenge is 8 weeks and focuses on leaning out, toning up and finding the perfect balance for you!
You get a 5 day and workout guide with easy to follow videos.
The meal guide is very balanced, nonrestrictive so it’s easy to stick to.
The workout guide can be done at home while traveling or at a gym, it is focus on total body to maximize fat loss, it is a balance between weights and cardio. You get a supplement guide.
Oh and for those who get bored easily..I do switch things up every 2 weeks so you won’t be bored! Facebook and email support for only $27 a month right now if you take action. No contract or hidden fees!
Get your results here.
Cable Shoulder Fly: