Gym VS Home Series

Gym VS Home Series

One excuse I hear all the time…

I don’t have a gym membership so I can’t get in shape or I can’t do that exercise…

So I want to open your mind and show you how you can actually do almost every exercise at home with just a band!

Sometimes, we just have to get creative. I have seen so many clients get amazing results at home and at the gym so I don’t think there is any right or wrong way. You just have to do what is best for you. Personally, I am more motivated at the gym to get my workouts in. At home, I get easily distracted by work, my pups and other things that need to get done around the house.

But I hope these ideas help you get creative with your workouts so you can get moving in the right direction towards your health and fitness goals!

Lat Pulldown:


Seated Row:

Pull up:


Cable Shoulder Fly:




Hip Abductor:

For more home workout routines, check out my Stay Fit Challenge!

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