Ladies, We all go through that time of the month when we hold onto some extra water weight.
I know personally, I hate it!
So anything I can do to get it gone, I’ll do. Well, as long as it’s safe. haha
I finally found a few tricks that have helped me from time to time.
Foods to add to your diet during this time…
- Asparagus
- Celery
- Cucumber
- Lemon
- Watermelon
- Ginger
- Cranberry
- Dandelion
Kicking it up a notch with the exercise!
Get movin’, groovin’ and sweatin! Whether it’s through cardio, weight training or hot sauna. The choice is yours but best way to get water out of the body is to force it out.
My favorite get sweaty workout would definitely be spin class!
I also use my own little topical…
I do coconut oil with a few drops of cypress and lemon oil. You can also use peppermint, basil, clove, orange and grapefruit. I will switch it up from time to time and try different oils but this one has seemed to work great for me. I’ll put it where I feel a little fluffy right before I go workout!
You can order, high quality oils HERE!
Yes, quality matters!
