Best at Home Exercises for Arms

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Best at Home Exercises for Arms

Sick of waving your arm and feeling that extra jiggle?!

I know the feeling, arms is something I have struggled with my whole life. Women store fat in their tricep area so I know it’s a struggle for a lot of us but Good News, there is a solution to that!

If you are ready to loose that jiggle then here are some tips and exercises for you!


  • Clean up Your Diet
  • Drink More Water
  • Intensify Your Workouts

These will always be your go to Tips when you want to lean out, no matter what body part it is. We always think, there is some secret to leaning about but it will always be the same. Clean Diet. Water. Get Your Sweat On! haha Sounds so simple right?

But why is it that we struggle to reach our goals? 

The more I ask this question and ask for diet details, workout and water intake, I realize most people are just lost.

When it comes to diet, simply clean it up. Try to cut out processed foods, sugar and alcohol. So many people jump to the no or low carb diets to try and drop weight and that may work for a short time but don’t you want lasting results? If you go on an intense diet and deprive yourself, you are more likely to go back to old habits and overeat. I find that a balanced diet has helped me the best. I still have a cheat meal or two a week, just depends on my goals.

Drink more water! I aim for a gallon a day, to stay on track I carry a jug with me, like the one below. If you aren’t close to that, a lot of your jiggle could be water weight. The less water you drink, the more your body will retain.

Make your workouts intense. I’m talking about lifting as heavy as you can and resting as little as possible! My whole life I lifted light until a few years ago, once I challenged myself and started lifting heavier is when my body truly started getting sculpted.


  • Bicep Curls
  • Tricep Kickbacks
  • Bent Over Curl
  • Tricep Extension
  • Hammer Curls
  • External Rotation

For arms, I go as heavy (8-15lbs depending on exercise) as I can for at least 15 reps! You can do these workouts with a band or you can use dumbbells. Just be sure that whatever you are using is challenging enough for you.



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