Bikini season is here and some of us are still struggling with stubborn belly fat.
Do you want to spend another year hiding under that one piece bikini or are you ready to burn that fat and rock that sexy two piece?
If you’re like me… you are ready to burn that stubborn fat and rock that sexy 2 piece.
A lot of times, we think we just need to do core work, in order to burn belly fat.
But this is not true. There is a lot more that goes into burning stubborn belly fat so here’s what you need to do now.
3 steps to burn stubborn belly fat…
- Your workouts, I would recommend doing 15-20 reps and at least 3 sets in a superset style. Do a core exercise with a full body exercise to maximize burning fat and end with 20 minutes interval cardio.
- Your Gut health. This is the game changer here. Do IF to allow your body to detox. Y0u want to have stuff like kombucha, kefir, bone broth, probiotic and apple cider vinegar to help get rid of bad bacteria and build up the good gut bacteria.
- Your eating and drinking habits need to be dialed in, don’t stress over perfection but 80% of the time, you want to aim for Whole Foods and water. Don’t eat snacks and graze all day. It’s not healthy and causes more weight gain because you are constantly spiking your insulin. Do 3 solid meals a day. Allow yourself to have more freedom on the weekend to enjoy the processed junk and alcohol. A lot of people get hung up on that and believe all their progress will be gone if they enjoy life a little and trust me… it won’t!
Here is a great core circuit for you to try now!
Let’s get it done!