We all want to drop weight quickly, right?
We all want to do it the correct way so the weight doesn’t come right back on, right?
If you are still reading this then I’m going to assume, the answer is HECK YES!
I am going to share some of my favorite quick tricks to increase Fat Loss.
- WEIGHT TRAINING AND INTERVAL CARDIO
- FASTING AND MORE WATER
- HERBS AND SPICES
All natural ways to increase Fat Loss Now. So now there are no excuses.
- People believe they just have to focus on cardio while burning fat but you want a good mix of both. I personally chose 50 minutes of weight training and 20 minutes of cardio.
- You want to FAST to allow your body to burn stored fat as energy. If we are constantly eating, our body has fuel to run on but if we FAST, our body is forced to eat what it has stored. Try fasting until about 11am then stop eating by 6pm. It is hard the first few days but you will be fine. Yes, Drink more water. Sometimes, we get cravings or feel hungry because we need to hydrate. So when you feel like grabbing for something bad, be mindful, pause and drink some water to see if it helps. I like to aim for a gallon a day. This helps flush your body of toxins and keeps your skin looking amazing and hydrated.
- More Herbs and Spices!!! Basil is one of my favorites. It is an Anti-inflammatory Herb and also a Natural Adaptogen. For spices, I love cinnamon! I can honestly add this to just about anything and be happy. haha It is truly one of the best spices to burn fat. And it also helps with inflammation as well.
Start putting these 3 steps into practice now and you’ll start seeing results a lot sooner.
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If you want some more tips on burning fat naturally, check out these blogs where I dive into cellulite and fat burning drinks!