When our bodies hit a plateau, we think we need to do switch up the exercises to something insane, something we’ve never done or tried so then we get overwhelmed and stuck. right?
So instead of going crazy and trying to make up pointless new exercises, we should go back to the basics and 10X them.
The basics always work, always have, always will but sometimes we need a little switch up so getting creative with the basics is always easier than trying to make up some whole new exercise hoping it works! Make sense?
I see it on Instagram all the time. Influencers doing these insane exercises claiming it works a muscle group but it doesn’t even come close to it. So they are completely misguiding others and people wonder why they aren’t seeing results.
So let’s make this simple (you know I love doing that for y’all)
10X the Basics
- Add Plyo To the Basic Move such as (jump squat, plyo push-up, etc)
- Add More Weight (up your max, this will burn more fat and challenge your body again)
- Change up the days you train certain muscle groups on
It can be that simple to break your plateau. I’ve been doing the same exercises for 15+ years now and I see my body change all the time but I add in these 3 simple hacks to make my life easy and challenge my body.
You don’t need to overcomplicate things like people make us believe. Give these hacks a try if they don’t work then it could be your food or the way you exercise. I have a free training to help you figure out what is best for YOU.