10 Steps to Stop Cravings

10 Steps to Stop Cravings

What Are Your Cravings Telling You…

We look at cravings as bad or annoying these days. Not all cravings are bad. It can be so frustrating to be doing great on your diet and BOOM! Out of no where you get a crazy craving, that you just can’t stop thinking of. Instead of looking at cravings as such a bad thing, we should take a pause in our busy life and figure out what our body is telling us. We could be lacking something important biochemically or emotionally…

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What is Our Body Trying to Say?

When we crave something, it is a lack of something in our diet or life. Have you noticed when people get stressed, most people will turn to food, because it is comforting and our body knows it will help calm us for that moment. Us ladies get cravings of chocolate usually around our time of the month, Why is that? Chocolate has magnesium in it and magnesium actually helps with cramping. Our body will crave the best tasting food with the nutrient that it needs at that time!

Something to Stop and Think About Next Time you get a Craving…

What Are we Lacking?

  • Balance
  • Certain Nutrition
  • Sleep
  • Love
  • Touch
  • Intimacy
  • Creativeness
  • Exercise

It is a proven fact that humans need all of the above so be sure to make sure your needs are being met!

What You Can Use to Fulfill Your Cravings…

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10 Steps to Break the Cravings…

  • Drink More Water
  • Eat More Meals Throughout the Day to Balance Blood Sugar Levels
  • More Protein
  • More Fiber
  • Healthy Fats
  • Eat More Fruit and Vegetables
  • Cut Out Processed Food
  • Cut Out Artificial Sugars
  • Control Stress
  • Get Sleep

Try these 10 steps for 10 days and you will notice your cravings a bit more under control!

Remember This for Your Next Craving!

Stop and take a moment to realize what you are really feeling and figure out if it is emotional or biochemical. Take a look at the chart and figure out a smart way to fuel your cravings to help you stay on track! You will feel better and continue to look better! I would love your feedback on this blog and how it helped you!

 

 

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