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Warrior Mindset

by Tana Cogan / Tuesday, 28 November 2017 / Published in Uncategorized
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DO YOU WANT TO BE A WORRIER OR A WARRIOR?

Worrying about shit will not get you the life you truly desire…

I know from experience. I use to live in fear, constantly worrying about things I couldn’t control. This caused me to be depressed and stressed so I knew it was time for change.

 

 

So How do You go from Worrier to Warrior?

This is something that will take daily practice but it is beyond worth it!

  1. Start your day of with a positive mindset. Give thanks and feed your mind positive words. No more beating yourself up.
  2. OWN YOUR SHIT! Figure out what traits you need to work on. (Be kind to yourself while doing this) 
  3. Start working through your “shit” 
  4. Find the lesson in every situation
  5. Meditate more

 

 

 

These are what helped me get my life back on track after GROWING through some tough lessons this summer. It wasn’t an easy path and there were a lot of dark times but I am beyond grateful for everything that has happen to me because now I can start to dig deep with others and truly help them heal, let go of old bad habits and really become happy and healthy! So lets do the damn thing! If you feel you need some deeper guidance, let’s jump on a call and see how I can help you!

 

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Train With Tana

My name is Tana Cogan and I am the owner of Train With Tana, located in Las Vegas, Nevada.

Whether your goals are to build a better booty, lose weight to get lean and tone, or improve back and joint health, I can work with you to get the body, strength and vitality you want.

My experience in core strength conditioning, strength and toning, balance and flexibility combined with the all important nutrition, gives me the tools to build you a complete program that supports your continuous improvement to meet your goals.

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