Do you ever feel like a lab rat?
I know I use to…
Constantly jumping from one crazy diet to another, Yo-Yo dieting and even binge eating on my stressful days. Can you relate?
After a crazy binge, I’d do more unhealthy shit like take laxatives, fat burners and starve myself. The more open I became about my struggles in the past, the more I realized how common this is with women. I believe the pressure of looking a certain way has us treating ourselves so poorly and it breaks my heart.
So I want to help you break the unhealthy cycle. I want to inspire and encourage you to take the time to figure out what actually works for you. Not just jumping and doing what everyone else is doing.
And you may be wondering… how the heck do I figure that out?
I’ll share how I did it and how I’ve helped thousands of women do it so they can be happy and confident in their dream body.
- Stop dieting: Instead, focus on which foods you love and how they respond to your body
- Stop the crazy supplements: These can do more harm than good if overdone
- Stop beating yourself up because things aren’t perfect. Focus on the good and build on that. We fall off so often because we focus on what we didn’t do and that only leads to more “bad” stuff and feeling down about ourselves which is the number 1 enemy in the fitness journey.
Let’s dive deeper into these topics so you truly get a grip on your health and fitness journey! Join me for my free training by clicking here.