Top 3 Booty Moves

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I am guessing you want a better booty if you are reading this and guess what you are in luck because you are talking to THE bootybuilder herself!

I use to walk around saying “I ain’t no bodybuilderrrrrr, I AM A BOOTYBUILDER!” haha and my passion lives on…

If you aren’t doing these 3 moves, you are missing out on sculpting that perfect booty.


  • Single Leg Bridge
  • Donkey Kicks
  • Kickbacks

I would aim to train your booty at least 3 times a week.

If your goal is to build the booty, you want to do these exercises heavy and keep the reps between 8-12. 5-6 sets! Limit cardio after training. Only 10-15 minutes.

If you want to tone the booty, keep your reps around 12-16. 3-4 sets! Moderate cardio 10-20 minutes after training.

If you want to lose some booty, tighten and tone, keep your reps around 16-30. 3 sets! 20-30 minutes of cardio after training.

Be sure to have a healthy balance between protein, fats and carbs. I have this broken down by each meal here.




If you are ready to kick it up a notch and give that booty some TLC then join me for the Boomin’ booty challenge.

I decided to give you a taste of training with me… COMPLETELY FREE.

Yes, completely free.

You may be wondering… what are the details? How do I get this free? Am I being punked?! haha

First thing first, all I need is your name and email address then just keep your eye open on emails from me.

We will be diving into yummy recipes to burn fat, full body workouts to burn fat and tone up, tips and tricks on how you can continue to be effortlessly successful on your health and fitness journey. That’s 5 days of workouts and meals with me!

What you get with the Boomin’ booty challenge…

  • Recipes
  • Eating Tips
  • Workouts (video format)
  • Time Management tips
  • Stress Management tips

Get started here and keep your eyes open for my emails. Let’s get that Boomin’ booty girl!

More To Explore


How to supplement based on goals

There is no magic pill to get you the results you want. We all know we have to clean up the eating, get your butt moving and stay on top

How to make time for your goals!

I wanted to talk about some popular excuses and overcoming them so you can get the body and confidence you deserve in life. What is the number one excuse when it