I am guessing you want a better booty if you are reading this and guess what you are in luck because you are talking to THE bootybuilder herself!
I use to walk around saying “I ain’t no bodybuilderrrrrr, I AM A BOOTYBUILDER!” haha and my passion lives on…
If you aren’t doing these 3 moves, you are missing out on sculpting that perfect booty.
TOP 3 BOOTY MOVES…
- Single Leg Bridge
- Donkey Kicks
If your goal is to build the booty, you want to do these exercises heavy and keep the reps between 8-12. 5-6 sets!
If you want to tone the booty, keep your reps around 12-16. 3-4 sets!
If you want to lose some booty, keep your reps around 16-30. 3 sets and I would recommend circuit training for these moves!
TOP 3 BOOTY MOVE DEMO VIDEO!