Which is far from true and it led me to want to share an important message.
Please recognize that, honor it and don’t f’n give up on yourself!
Thinking everyone needs the same program? The same diet? The same supplements?!
- Constantly starting over
- Falling back into old habits
- Yo-Yo Dieting
- Can’t seem to find the motivation
- Losing weight only to gain it back
How many of us have tried a diet before?
If you are like 99% of people then you have and you know what else is common? Falling off! That’s what happen to me… for 6 years. Yes, 6 years. Nuts, right?
I’ve been on my health and fitness journey for 17 years now and it wasn’t always easy.
I tried every diet under the sun! No carb, no fat and every other stupid diet out there. 1 thing these all had in common… they were unsustainable. These diets messed with my metabolism as well as my mental health.
So there I was, gaining weight, getting depressed and feeling downright awful about myself. I figured it was time to give up and settle for the body I had.
40lbs overweight, constantly hiding in baggy clothes, not wanting to go out, live life and enjoy.
Then I had a breakthrough… if dieting and insane hours in the gym were failing me then why not find balance? Results come from consistency not just a week going hard with dieting and workouts….
So I finally gave up… in a different way this time… I gave up on the dieting and focused on balance. Finally the weight started falling off. I was going out, putting on sexy dresses, dating, falling in love with life again!
Even after I became pregnant. I gained 42lbs but dropped it within 2 months and got down to my lowest weight I’ve been in years all thanks to this life-changing hack.
I realized this is how I need to train my clients. Diets and hardcore training work for a short amount of time but when I want to impact someone’s life long term.
I have to teach them what works with their body meaning foods, exercise and habits to support their healthier lifestyle. We are all different which is why I hate when the fitness industry tries to treat us all the same.
They make us believe we need this crazy, secret type of diet with this never seen before workouts but that’s actually what fails us. I mean think about it… how many times have you tried to diet and do these crazy workouts? How long does it last? It’s always short term!
Great business model for them but failing us so I changed the system.
I came up with a solution so people can finally drop the weight and keep it off in an easy yet effective way.
I finally have an answer for you…oh and the best part….A SOLUTION….
How to get and stay fit.
Do you want to learn how to rewire your body and mind in order to get on track once and for all?
Our mindest is the number 1 thing that holds us back on this journey and we don’t even realize it. Sadly because nobody talks about it.
We talk to ourselves terribly or at least I use too. “I’ve tried so many times but continue to fail. I am just meant to be fat and overweight.”
We get scared of greatness so we self sabotage when we start to see progress. WHY!?
Muscle Mind connection.
Once you figure out this, life becomes magical.
That is why I am so passionate about health and fitness because I see how it changed my mindset and when I changed my mindset… my life changed.
If so, let’s jump on a call to see if we are a good fit. I only work with people who I know I can impact for the best. If we aren’t a good fit, I will point you in the right direction for help.