Are you feeling unmotivated?
Sick of constantly starting over?
Is 2020 leaving you stress eating like a mofo?
If so, all I can say is…OMG! I am beyond thrilled about this… I know sounds rude but it is because I can help you.
You know I love motivating, inspiring and getting your ass moving with real tips on how to get and stay fit.
If you have followed me for a while then you know my story, my struggle and how much I hated fitness just a few years ago.
I was skinny my entire life, my mom would drag me to the gym everyday when I was 13 and I hated her for it.
I thought it was beyond pointless…
Who the fuck really needs a tricep extensions?! Is what I would mumble to myself as I pushed through these stupid workouts….
I eventually fell in love with fitness by the time, I was 17. I developed a great habit of working out and it pushed me to get into a fitness competition but there’s where I f’d up… a
I was put on a hardcore diet, insane workouts, lifting heavy and doing long hours of cardio. Have you ever done this to try and lose weight?
I began to hate fitness as it took up over half of my day…
I did the fitness competition and hated it. Hated fitness. Hated dieting. Hated the gym. So I rebelled. I went on an insane binge and it eventually caught up to me… I packed on 40lbs then I couldn’t get it off…
I kept dieting and going to the gym but nothing was working…
I struggled for 6 years, coach after coach. Diet after diet. Workout after workout.
I felt defeated to say the least.
I realized all these basic methods weren’t working for me…
I needed to REWIRE the way I was thinking about food and workouts. I needed to REWIRE my body so I would respond to food and workouts. I needed to REWIRE myself.
I was sick of coaches beating me up for eating too much ice cream. I was sick of coaches beating me up for not lifting heavy enough. I was sick of being treated like everyone else.
I became the coach, I needed. I became supportive, real, raw and came up with a new approach to coaching.