Quick, Easy and Effective Booty Workout

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I know how busy your everyday life is and at the end of a long day, you much rather binge-watch a Netflix series rather than go to the gym so I made a quick, easy and effective workout that you can do in the comfort of your own living room!

All you need is a band. The band I use and love is called a slingshot and I order it on Amazon.

Adding this band allows for more resistance which will build your booty more so now we are going from a pancake booty to a pumpkin booty. (haha This is my struggle after pregnancy!) During this circuit, you will notice I do bodyweight, banded and plyo exercises, the reason why is so we can get our cardio and resistance training done in one!

Let’s get this workout done! Aim for 15 reps for ALL exercises and repeat 3 times with minimum break.


Need something quick to refuel with?

Try this amazing Golden Milk Protein Smoothie…

Golden Milk Protein Smoothie

Ingredient and Benefits!

  • 1c Coconut Milk: aids in weight loss
  • 1/2 frozen Banana: packed with potassium and manganese which help prevent muscle cramps, heal wounds, and increase bone strength.
  • 1tbs Turmeric: anti-inflammatory powerhouse
  • 1/2tbs Ginger:  It helps with muscle pain and soreness and is anti-inflammatory
  • Dash of Cinnamon: this sweet spice is not only a powerful antioxidant, but it also contains anti-inflammatory, fatburner and immunity-boosting
  • Dash of Black Pepper:  helps the body absorb the key substance in turmeric.
  • 1 scoop protein powder:  I use my own since it has digestive enzymes in it so I don’t get bloated or gassy! You can order by clicking here.

More To Explore


How to supplement based on goals

There is no magic pill to get you the results you want. We all know we have to clean up the eating, get your butt moving and stay on top

How to make time for your goals!

I wanted to talk about some popular excuses and overcoming them so you can get the body and confidence you deserve in life. What is the number one excuse when it