Major Request on Leg Day with me!
So I decided to go ahead and take you through my workout with me!
LEG WORKOUT DAY 1:
- Deadlift to Front Squat
- Hamstring Curls
- Step up to Reverse Lunge
- Deadlifts Again haha
ALL WORKOUTS 12-15 REPS AND 4 SETS
Leg Day Tips…
- Don’t Be Scared of Weights, That’s how you Sculpt Your Legs and Reduce Cellulite
- Do a mix of Free Weights, Machines, Compounds and Isolation Exercises
- Don’t do Leg Day Everyday, Allow 24-48 hours in Between Workouts for Recovery
I’ve always trained legs twice a week! Usually Monday and Thursday! I have trained legs so many different ways. And every way has helped in different ways. I use to lift as heavy as I could and keep reps 6-8 and sets 4-5. Now days, I switch between that and lifting light and aiming for higher reps 12-16 and 4 sets. I always recommend sticking to a weight program for at least 4 weeks to see how the plan is working for you. People think they have to switch it up every time they walk into a gym and they don’t have to unless you want too!