ALRIGHT LADIES, Let’s talk business.
Yes, you will lose a bit of booty on your weight loss journey because when we drop weight, we drop it everywhere. Sadly!
If you’re like me, you don’t want a pancake butt just because you dropped weight.
I have a little Holiday hack for this, that I think you’ll love.
I use to hate the Holidays because I always struggled with weight gain but I finally switched my mindset and decided I am going to use my Holiday calories towards my fitness goals. Instead of beating yourself up over a piece of candy, allow yourself some grace. Aim for only 2-3 days a week where you have a cheat meal or treat and on those days work your booty. Since it is a larger muscle group you burn more calories and can get away with sneaking in some treats here or there.
When you lift, be sure to lift some weights! Stop focusing on just cardio or body weight exercises because you’re scared to get “bulky” you won’t get bulky. Muscles do swell after a workout because the blood flow that goes to that muscle but it will go down 24-48 hours after your workout. So don’t stress!
One of my favorite routines to do after a cheat treat is…
The Pumpkin Butt Workout
- Spilt squat with bar
- Deadlift to squat with bar
- Squat with band
- Hip abduction with band
Doing that little routine 3 times a week will help shed those unwanted pounds while sculpting the perfect booty. I also included a video below so you have correct form while doing this routine.
Are you ready to take your booty game to the next level?
Want to drop weight during the holiday season?
If so, I have just the thing for you…
You may be wondering, “what comes with the pumpkin butt challenge?”
With this challenge, I set you up with everything you need to start dropping stubborn fat and toning up immediately.
No more wasting time trying things on your own, no more feeling lost or alone. No more being discouraged. It is time to get these results once and for all. Sound good to you?
How I set you up for success!
• 6-day meal guide (day 7 is cheat day!) with easy, fat burning meals
• 5-day body sculpting workout guide (workouts can be done at home or gym)
• Follow along videos so you know how to do each workout
• Supplement recommendations so no more wasting money on useless supplements
• Facebook support to connect with amazing women
• Email support to make sure you continue to progress
• and of course, amazing LASTING results
All for $27 a month!
I’ve helped thousands of people achieve their goals with this program.
So let me ask you: Why not you? When is it your turn to feel your best?
Together we will…
Help you understand exactly what foods to eat in order to burn fat and flatten your stomach
Teach you how to build lean muscle mass through the right exercises which will dramatically reduce the appearance of cellulite
You will know how to perform exercises with a library of step-by-step demo videos
I will email you weekly for accountability and check ups
You will become a part of our Facebook Group full of new friends on the same journey + additional support from me!
Are you ready to finally get results?
If so, stayfitwithtana.com to get YOUR spot now! There are 30 spots left. Once it is sold out, you will miss out.
Get your spot, create your account, login and start working on a better you NOW.