ALRIGHT LADIES, Let’s talk business.
Yes, you will lose a bit of booty on your health and fitness journey but I will share some exercises and diet tips to help you burn that stubborn fat and keep your perky booty.
When you are working your lower body, don’t be scared to lift weight. This transformed my butt in such an incredible way! Add some plyo or sprints in the mix and you have the recipe to success for the perfect booty. A lot of times, we get scared to do this stuff thinking our legs will get massive, they may grow a bit but it will be lean muscle mass which will help you sculpt your body.
Booty Builder, Tummy Toner Routine
- Jump Squats
- Pulse Lunge
- Burpee to Squat
Doing that little routine 3 times a week will help shed those unwanted pounds. I also included a video below so you have correct form while doing this routine.
As far as diet, I would recommend carb cycling. That way you can eat higher carbs to replenish your muscles on your leg days and lower carbs on upper body days which will force your body to fuel on fat for an energy source. If this doesn’t feel right for your body type then don’t do it! Not everything works the same for everyone. If you need help figuring out your diet then let me know and I will help you out! Just shoot me an email me at [email protected]
And if you want to take your booty game to the next level then you need this…