Do you find yourself eating right and doing all the cool new workouts on
Truth be told, sometimes not all the cool workouts and diet trends work for everyone. I have been in this industry for 15 years and one thing that I have come to realize is there is no one way of doing things.
A lot of times, we fall in love with someone else’s body type and just want to copy what they are doing because… well… if we do that then we are bound to transform into them. Right?!
We are all different. Our bodies respond differently to how much weight we lift, reps and sets. Same with cardio, some people do better with HIIT, some people do better with LISS. And of course, we all respond differently to foods.
Me for the
I would get tired and couldn’t complete them so I told her, I believe it’s the food. I don’t think oats work well with my body and her response, “oats are healthy, if you aren’t allergic, you are fine. ” Right then and there, I knew I hired the wrong trainer.
I decided to finish out my last few sessions with her because I did love the workouts she put me through but I did exactly what she told me would ruin my body… I went back to fasted workouts. My energy was up, I had more strength and I was able to get through my workouts no problem again.
That taught me to be more mindful and to trust myself fully when I noticed a change in my body. And
I respond well to weights. I know the certain exercises that I need in order to get my body exactly how I want it. I have it dialed
Every once in a while, I will
But I have found a way to actually do cardio and get maximum results from it! I do intervals for 15-20 minutes and it has done my body wonders without any crazy
I couldn’t breathe at all and I figured it was because I had just been released from the hospital due to a colasped lung so I took it easy and this trainer told me that I do lazy cardio and I will never see results doing that. At this point, I was annoyed but figured, ok maybe she can explain better.
She told me if you aren’t doing intense cardio for 40 minutes, 6 days a week then you shouldn’t even bother doing it and I just couldn’t even believe it. I don’t understand how some trainers even get certified. They want to brainwash everyone to believe that their way is the only way and it drives me nuts.
I was constantly failing while trying all the crazy workout routines and diets and I can’t even imagine how many other people go through this because other trainers are just too full of pride to realize, there are other ways.
It sent me on a mission to help other’s crack their code so they can finally GET AND STAY FIT. My number tip to people is BE MINDFUL on your journey and you will start to figure out your body on your own and truly crack the code.