In order to beat the bloat, we must know what causes it…

What  causes bloating…

  • Processed carbs
  • Processed sugars
  • Carbonated drinks
  • Hormonal imbalance
  • Constipation

After the weekend, I usually am feeling puffy, sluggish and bloated because I eat more processed crap than I’m use too. Every time I get like this, I totally lose motivation so it is important for me to “debloat” ASAP!

I’ve used these little tricks after the weekends for some years now and figured I’d share them with you! These tricks help with your digestive tract and will help flush you out quickly and safely. You can use this after any big feast you have.


Every Monday morning, I decided what my fasting windows will be. I usually do 12-6 and choose to eat lean protein and high fats with no carbs since I usually over do it with the carbs on the weekend. But by Tuesday, I go back to a balanced diet. Back to Monday morning, I do warm water, ginger, turmeric, lemon wedge and apple cider vinegar. Then once, I eat at 12 I do a protein shake with almonds, egg and avocado on the side. Then for dinner, I do a cucumber salad then ground turkey with asparagus and cheese.

I usually feel back to normal after a day and you should too.

If not, it may be time for a deeper detox. That’s when I recommend the V-steam and colon cleanse. I started using the steam after having a baby to help tighten my pelvic floor and I was hooked ever since. It helps balance out hormones, reduce cramping, tighten and cleanse out your V.

I did the colon cleanse when I wasn’t going to the bath on the regular. When you are backed up, you can feel bloated, tired, sluggish and have a belly that won’t go down since the food is stuck. This is a great way to reset if you aren’t seeing results.

If you want to dive deeper then join my free training on how to figure out what works for you! Get your spot now by clicking here.




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