How do you know if you need a detox?

How do you know if you need a detox?

When people think detox, they believe they have to starve, fast and live miserably so they never actually try a good detox for over a few days. haha

I’ve been there so I get it…

I want to take a minute and talk to you about how do you know if you should detox?

So here are some signs…

  • fatigue
  • sluggish
  • bloated
  • constipated
  • belly fat
  • skin problems
  • food cravings
  • mood swings
  • dark circles under eyes

When I feel fatigue, bloated and break out, I know it’s my body crying for a detox. As I learned more about how to properly detox, I realized it has to be done through proper foods.

There is no magic pill, juice or tea. It’s a combination of proper foods.

Making sure that the foods you eat, cleanses liver, inflammation, aids in weight loss, healthier skin and extra brain boost is a proper detox.

A lot of times we are dealing with bloating due to inflammation and that even makes it harder to drop fat. Not fun when you are putting in the hard work at the gym.

That is why I am huge on doing a detox. Especially, around the Holidays.

Around the Holidays, we are so filled up on junk food that it makes all these issues 10 times worse which leads to less motivation and more weight gain.

Have you ever felt that way?

I know I have…

That is why after Thanksgiving, I do a 21 day detox. It gives me time to actually refuel my body with the proper food it needs before falling off the deep end for a week again. haha 

I started doing this detox after being miserable for years around the Holidays. I hated them because I was so focused on my fitness goals, I couldn’t sit down and enjoy anything. But now, I found the balance I need in order to eat, live and enjoy without completely falling off. Is that something you would love to accomplish?

I know what you’re thinking…

No way will I focus on my fitness goals during the Holiday Season.


But I want to tell you why it is easier than ever before.

  1. this isn’t a diet
  2. you still eat a ton of food
  3. you still get your junk food
  4. you learn how to de-bloat and get on track faster
  5. you feel great


Now, doesn’t that sound great?

Are you thinking it may be too good to be true?

Well, it’s not. Most trainers in the industry just throw you on an insane diet and tell you to watch your portions on the actual Holiday then go kill it in the gym for 10 hours a day. haha But that way doesn’t work for the busy ones… the people who cook, travel and have a life! right?

It didn’t for me at least. I wanted to enjoy family time and food without worrying about portions. And I want you to as well.

So that is why I created my 21 day detox. I put a lot of time and effort into this detox. I put others to the test before feeling 110% confident that will help others actually drop weight during the Holidays. Now, that I know it has worked for me and 20 others, I want to share it with you.

What does this detox include?

  • 7 day meal guide with easy to switch out options
  • 5 day workout guide with easy to follow videos (fat blasting full body workouts can be done ANYWHERE)
  • Supplement guide
  • Facebook support
  • Email support
  • Quick results
You get all of this for only $27. I have 8 opening left for this 21 day detox. So if you are ready to give your body what it deserves then get your spot in the Stay Fit Challenge NOW! The detox starts tomorrow!



If you have any questions feel free to email me at any time. [email protected]

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