Grocery Haul

Share This Post

Now that the weekend is over, it is time to get back on track!

If you know me, you know I don’t do “diets” but I had done the keto diet for a bit so I could better understand it and truly see how it feels to go through it. Well, this time around I was way to busy and couldn’t really stay on track with it so I went back to the normal “diet” I have…

If you have been feeling lost when it comes to diet, training, vitamins, supplements and what really works for your body then let’s talk.

I know there is so much conflicting information on the web so I decided to create a life changing program that will take the guessing game out of your health and fitness.

Teaching women how to get and stay fit without ever having to do another diet again!

It is a 12 week course on rewiring your mind in order to truly get you the amazing results you desire and KEEP THEM.

If you are interested, email me now so we can jump on a call and see if we are a good fit!

TRAINWITHTANA@GMAIL.COM

More To Explore

Fitness

rub out the bloat

One of my favorite tricks to do before getting into a bikini… BODY CONTOURING! I got hooked after going to a few places for a lymphatic massage and started learning

Fitness

Is it time for you to detox?

Detox is always a hot topic and truth is, we all need to detox for numerous reasons. And you may be asking yourself, “Well, how do I know if I