Life is crazy, isn’t it!?
The days, weeks, months and years just seem to fly by due to our busy schedules.
That is why we seem to never accomplish the goals, we desire to accomplish so badly! Does anyone want to change that?
Do you want to figure out how to find that balance so you can knock out your to-do list, goals and feel like a freakin superhero!?
For the longest time, I had this excuse of not being able to “diet” because I didn’t have time to meal prep, I couldn’t lose weight because I didn’t have time to go to the gym… I did however have time to sit in front of the T.V. at the end of the day or scroll through social media.
It’s called priorities.
When something doesn’t sound fun or relaxing, we tend to put it on the back burner.
I hated meal prepping, it took forever and my food always tasted like shit so who would really want to spend hours in the kitchen doing that!?
It wasn’t until I was over being fat, that I took action. I was sick of living this depressing life of hiding because I was ashamed of how I looked. I realized I didn’t have to meal prep in order to eat better. It was just about making better choices and dropping my excuses.
Since, I hated meal prepping, I had to figure out how to eat clean without it. That’s when I got this idea…
- save easy recipes
- drop excuses
- just do it
I went out and bought a daily planner, one you hand write in. And decided to write each meal, I would eat that day at that exact hour. Then I would make a grocery list and stick with exactly what I wanted to make that week. That meant no buying my cheat meal to keep in the house. No more buying crappy snacks that would fill me up through the day. I am buying what I said I will eat and I will make it fresh or put it in the crockpot for later.
I was shocked it worked. I had said, I would do this before but then I would justify buying junk food at the store, saying it is for cheat day and I won’t eat it before. haha YEAH RIGHT!!! I would eat it daily then I complained that I had no energy and always felt bloated. So it finally worked, I had 5 days straight where I ate CLEAN! Not a diet, not being miserable, I simply ate whole foods that made me feel great. I dropped water weight, I slept better, I felt better and I didn’t need as much caffeine to push through the day.
I made time for quick at home workouts to create the habit of staying active and it transformed my life. Most time, we try ways that set us up to fail and never try a new approach. We stay stuck in the same old cycle, never truly accomplishing our goals. Does that sound like you? If so, let’s change that once and for all.
If you know you need structure, accountability and a new approach then let’s see if I can help you.
Book your free zoom call by clicking here. We will dive into what you’ve been doing, what’s working and what’s not. That way we can set you up for long term success.