In the quest for effective fat loss solutions, natural supplements have become increasingly popular. Among the most talked-about ingredients are yohimbe bark, green tea extract, and raspberry ketones. These supplements are particularly favored by women looking to not only shed pounds but also enhance their overall well-being but we all know, we need a formula to truly shed fat and glow up.
Let’s start with understanding my favorite fat loss herbs…
Yohimbe comes from a tree, this bark has been used for centuries for its medicinal properties. Modern science has shown that yohimbe bark can help boost metabolism and improve focus, making it a valuable component in weight loss supplements.
Green tea is renowned for its antioxidant properties. Green tea extract, concentrated in polyphenols, has been found to increase fat oxidation and improve metabolic rate. This makes it a popular choice for those looking to enhance their weight loss efforts naturally.
Raspberry ketones have been highlighted in scientific studies for their ability to increase the breakdown of fat and boost metabolism. They also help reduce appetite, making it easier to stick to a calorie-controlled diet.
One of the key benefits of these herbs is their ability to reduce appetite. By curbing hunger and cravings making it easier to stick with your plan.
Increased Energy
Yohimbe bark and green tea extract are known to increase energy levels. This boost is not only helpful for daily activities but also enhances performance during workouts, leading to better results.
Better Focus and Performance in the Gym
Enhanced focus and performance are essential for effective workouts. The cognitive benefits provided by these supplements can lead to more efficient and effective exercise sessions.
Boosted Metabolism
Scientific evidence supports that these ingredients can significantly boost metabolism. A faster metabolism means that your body can burn calories more efficiently, accelerating the weight loss process.
This is why Max burn has given my clients such a great results but another big reason behind their great results are moving their bodies, being mindful and staying hydrated. If you want to try max burn, get yours by clicking here.
Some very simple ways of adding things in for better results…
- Intermittent fasting
- 10 minute workout first thing in the morning
- Setting a timer as a reminder to drink more water
If you want to focus on adding in just one of these at a time then I would recommend starting with intermittent fasting. The reason being is this helps control the spikes of insulin through the day which helps you lose weight. When insulin is spikes constantly, it signals to your brain to store fat. Every time you eat, you spike insulin so picking 3 meals, no snacks is a great way to start seeing great results. Especially, if you are someone who is highly stressed. Insulin + cortisol= weight gain galore.
If you are someone who notices, you stress a lot through your day then it is smart to start moving your body when you feel that stress come about. Cortisol is made to get you moving so best way to control that spike it move your body even if it is only 10 squats. Just move!
And last but not least… hydration. Water is so important as we all know. It helps get nutrients through our body, flush toxins and keeps the cravings down which is why I push drinking water so much with trace minerals in it or Celtic salt whichever you prefer. I switch it up between the 2, this keeps electrolytes balanced as well as keeps you hydrated.
