Don’t Have Time For the Gym?
You shouldn’t let that stop you from achieving your fitness goals!
You can always workout at home even if you don’t have any equipment! There are tons of body weight workouts you can do anywhere. Weekends its tough for me to get motivated to go to the gym so a lot of times I will do my workouts at home but I do have A.D.D. so I’ll do a 3 superset workout non-stop, sit down and do emails for a minute or two. I do that at least 4 times then later on I will knock out cardio by walking up stairs, doing a plyo routine then walking back down to repeat that set!
Here are some Workouts to do at Home…
- Push Ups
- Shoulder Pike
- Plank Jacks
- Up-Down Plank
- Jump Lunge
- Jump Squat
- Jumping Jacks
- Glute Kickback
Reps and Sets for Body Weight Workouts…
Since we are using our body weight here, I do recommend keeping the reps high to make sure you really feel the burn! I usually do 20 reps and 4 sets. If that is too easy then kick it up a notch! A lot of times people say they don’t have enough time to get their workouts in so if thats the case, I would recommend doing what I do, breaking up your training. Do a few sets whenever you get a few minutes. Instead of sitting down while Dinner cooks, you can always do some glute kickbacks or air squats in the kitchen! Get it in whenever you can!
Check Out My at Home Plyo Moves…