Don’t Have Time For the Gym?
Join the 98% of the population!
With the chaos of life, it is easy to skip out on the gym.
Majority of my clients struggled with the same thing. Between work, family and life’s duties, it was too difficult to make time for themselves which led to a lot of low energy, rough sleep, low self esteem and clothes not fitting type issues.
I knew… I had to set them up with long term success, if they wanted to drop the weight and keep it off… and let’s be honest, I wanted that for them too. So we agreed that they would do a 5-10 minute workout daily. This installed the habit, we needed to get them active daily and soon they felt “off” if they didn’t complete their quick workout for the day.
It truly set the tone for feeling great, confident, more energized and not too mention… the weight started to come off. They stayed more mindful with their eating and eventually made more time to workout because they felt so great. So if you feel stuck, you have no time, no energy and sick of feeling that way then make 5-10 minutes for yourself and get it done at home.
You don’t need equipment, you just need body weight. I recommend super setting a compound movement with a plyo movement for best results. You want to train in a circuit style, I would recommend 30 seconds each exercise and repeat 4 times. Aim to hit each muscle group 3 times a week. Don’t just focus on legs, upper body or core. We have to work it all!
Get out and move as often as you can, stay mindful of how you eat and get that water in. I promise if you stay at it, you will see results so make this simple so you CAN stay at it.
Start with this 90 second workout for the next 21 days to start dialing in your habits, boost your energy, health, progress and confidence.
Each one 30 seconds and repeat 4 times! Now, go get busy!!!