Carb Cycling

Carb Cycling

You know me… I’m not a fan of quote unquote dieting… But if I had to pick one to follow it would be carb cycling.

I’m sure you’ve heard of it but if you’re anything like me… when I first heard about it I was wondering…

Does it work?

How does it work?

When should I do it?

How do I do it?!

Well, let’s talk about it.

I do it when I have to hit a certain goal in a short amount of time. It works quickly, you don’t feel deprived or lose your strength because you are still getting your beloved carbs. Keeping the tummy toned and the booty round. We all know long term though, I love a well-balanced diet. But even with carb cycling, I could sneak in a few donuts here and there and still burn that stubborn fat.

Which was impossible for me…

Until I had a coach introduce me to carb cycling. It was before my first bikini competition and I went from 125lbs to 108lbs within 8 weeks. I didn’t follow it to a T but still had amazing results.

How it works…

There are a few ways to do it, you can do 1 day high carbs, 2 low carb days and cycle like that or 1 high, 1 low, 1 none. My favorite way is 1 high, 2 low then repeat. I usually do my cheat meal on my high carb days. Now the science behind it, the high carb days refuel the muscle glycogen, help with thyroid, hormones and leptin and the low carb days are to switch the body to fat-burning energy, this helps balance hormones and helps improve metabolic health.

When to do it…

I recommend trying it when you feel you aren’t seeing results, need to quick results or just need a change in your eating habits. In my new challenge, I decided to have everyone do carb cycling with full-body workouts to get the quickest results possible. This has been shown to help overcome plateaus by keeping your body guessing.

You are probably wondering what the process looks like? Or where would we begin?

this challenge includes…

• Biweekly 5-day meal guide

• Biweekly 5-day workout guide (workouts can be done at home or gym)

• Workout videos

• Supplement recommendations

• Facebook support

• Email support

• and of course, amazing results

All for $27 a month!

Get started here!

I’ve helped thousands of people achieve their goals with this program. So let me ask you: Why no you? When is it your turn to feel your best?

Together we will…

  • Help you understand exactly what foods to eat in order to burn fat and flatten your stomach

  • Teach you how to build lean muscle mass through the right exercises which will dramatically reduce the appearance of cellulite

  • You will know how to perform exercises with a library of step-by-step demo videos

  • I will email you weekly for accountability and check-ups

  • You will become a part of our Facebook Group full of new friends on the same journey + additional support from me!

Are you ready to finally get results?

If so, stayfitwithtana.com  to get YOUR spot now!

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