5 questionable workouts that are actually GREAT

5 questionable workouts that are actually GREAT

With more and more Instagram “trainers” fighting for attention nowadays, I see some ridiculous ass exercises that get posted and then I watch these women who are fighting to drop weight bust their ass in the gym and not see results so today, I wanted to take some time and show some of my favorite questionable workouts…

  • Jefferson Squats
  • Dumbbell Swings
  • Y Press
  • Bent Over Curl
  • Tricep Push ups


If you ever feel lost on which exercises to do to lose weight and tone, go back to the basics. They have worked for years and will always work. You can switch them up by adding more weight, plyo or even the routine you do them in!

My favorite basics:

  • Squat
  • Deadlift
  • Bent Over Row
  • Shoulder Press
  • Push Up

I hate seeing people struggle to drop weight especially working so damn hard so I hope this helped you get motivated about working out again! If you need more structure in your workouts then join my Stay Fit Challenge. This challenge is $27 a month. It includes fun, new workouts every 2 weeks along with easy to follow meal guides to help you burn fat in a yummy way. Get results now by clicking here.


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